Peter918's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2014:
629 kcal Fat: 16.35g | Prot: 25.81g | Carb: 93.37g.   Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Hartley's No Bits Strawberry Jam, Roberts Bakery Wholemeal Bread. Lunch: Cooked Mushrooms (from Fresh), Crushed Tomatoes (Canned), Mushrooms, Tesco Unsmoked Back Bacon Rashers, Tesco Baby New Potatoes. more...
steady weight

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