Kattgirls's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
148.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
486 kcal Fat: 15.34g | Prot: 39.28g | Carb: 53.38g.   Breakfast: truvia, yerba tea, coffee. Lunch: low cal dressing, salad, cucumber, Chicken Breast, Apples. Dinner: asparagus, orange, Chicken Breast. Snacks/Other: strawberries. more...
1993 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 16.8 lb a week

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