Weigh In record (no journal entry) for 23 April 2011
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148.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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486 kcal
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Fat: 15.34g | Prot: 39.28g | Carb: 53.38g.
Breakfast: truvia, yerba tea, coffee. Lunch: low cal dressing, salad, cucumber, Chicken Breast, Apples. Dinner: asparagus, orange, Chicken Breast. Snacks/Other: strawberries. more...
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1993 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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