Weigh In record (no journal entry) for 23 April 2011
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1608 kcal
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Fat: 53.58g | Prot: 106.04g | Carb: 188.93g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Chex. Lunch: Carrot Cake, Kosher Dill Stackers, Fat Free Singles Sharp Cheddar, Romaine Hearts, Miracle Whip Light, Oven Roasted Shaved Turkey Breast Cold Cuts, 100% Whole Wheat Bread. Dinner: Romaine Hearts, Seasoned Herb Croutons, Extra Sharp Cheddar Cheese, Light Thousand Island Dressing, Boneless Skinless Chicken Breasts. more...
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2310 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Patsprincess's weight history
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