Weigh In record (no journal entry) for 23 April 2011
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196.6 lb
Lost so far: 26.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1459 kcal
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Fat: 58.10g | Prot: 110.65g | Carb: 77.37g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Mixed Salad Greens, Avocados , Prawns. Dinner: Rose Wine, Chinese Gooseberries (Kiwi Fruit), Mixed Salad Greens, Sardines, Swordfish. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 11.2 lb a week
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