Weigh In record (no journal entry) for 29 June 2014
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166.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1689 kcal
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Fat: 45.08g | Prot: 79.84g | Carb: 249.02g.
Breakfast: Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Becel Kevyt, Valio Arkijuusto, Kahvi, Vaasan Ruispalat, HK Kalkkunaleike, Rainbow Omena Täysmehu. Lunch: Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro. Dinner: Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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losing 1.6 lb a week
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