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Finally broke the sound barrier...what might appear to be sound. I ran 9 miles late Thursday night when my car's starter died while visiting my mum. I was frustrated, no one to call at that hour. I needed a distraction. This was beneficial, not destructive. Hey, I could have opted to eat and watch a movie. :-)
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99.4 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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200 kcal
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Fat: 0.00g | Prot: 2.00g | Carb: 48.00g.
Breakfast: Sunsweet Dried Pitted Prunes. more...
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losing 3.4 lb a week
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