DKSorensen's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

167.0 lb Lost so far: 13.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

1952 kcal

Fat: 73.68g | Prot: 64.15g | Carb: 285.82g. Breakfast: instant oatmeal, grapefruit, milk. Lunch: peanut butter sandwich, brownie, mesquite bbq potato chips. Dinner: zupa toscana olive garden. Snacks/Other: bit o honey, chocolate covered raisins, trail mix. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet DKSorensen's own diet losing 0.6 lb a week


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

DKSorensen's Buddies

Kman24 recorded a weigh in at 218.2 lb.

Other Member Diet Recent Activity

	TamaraMaria recorded a weigh in at 184.0 lb.
	laurenm19 recorded a weigh in at 184.8 lb.
	TruckerWife922 commented on their journal.
	Sunrise78 updated their Food Diary.
	mareve updated their Food Diary.
	msmary62 recorded a journal.
	klempert updated their Food Diary.
	ItalianRicanNYC recorded a journal and a weigh in at 197.0 lb.

DKSorensen's Journal, 22 April 2011

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