DKSorensen's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1952 kcal Fat: 73.68g | Prot: 64.15g | Carb: 285.82g.   Breakfast: milk, instant oatmeal, grapefruit. Lunch: peanut butter sandwich, mesquite bbq potato chips, brownie. Dinner: zupa toscana olive garden. Snacks/Other: bit o honey, trail mix, chocolate covered raisins. more...
2132 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

MontanasMom commented on Yolanda9179's Journal Entry.
Littlestz recorded a Weigh In at 132.5 lb.
baldeagleNW recorded a Weigh In at 179.5 lb.
Sugar Waffle supported kehfeh's Journal Entry.
angiestevens1 supported lilypad08's Journal Entry.
NixW8 recorded a Weigh In at 141.3 lb.
WKG recorded a Weigh In at 139.8 lb.
Mavcat23 recorded a Weigh In at 156.2 lb.