DKSorensen's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1952 kcal Fat: 73.68g | Prot: 64.15g | Carb: 285.82g.   Breakfast: milk, instant oatmeal, grapefruit. Lunch: peanut butter sandwich, mesquite bbq potato chips, brownie. Dinner: zupa toscana olive garden. Snacks/Other: trail mix, bit o honey, chocolate covered raisins. more...
2132 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.6 lb a week

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