Weigh In record (no journal entry) for 22 April 2011
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1450 kcal
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Fat: 32.69g | Prot: 104.48g | Carb: 197.52g.
Breakfast: date, strawberrys, preserves reduced sugar, designer whey, organic peanut butter, barowsky's. Lunch: date, strawberry, designer whey, barowskys, american singles. Dinner: barowsky's, salmon. Snacks/Other: date, walnut, almonds, carrots, baby bok choy, kale. more...
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losing 0.5 lb a week
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