Lisa Kay's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
174.3 lb Lost so far: 9.7 lb.    Still to go: 22.3 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2011:
722 kcal Fat: 53.13g | Prot: 45.31g | Carb: 10.71g.   Breakfast: egg, atkins caramel shake. Lunch: wegmans egg salad, Stew Vegetables. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Exercise Diary.
Lisa Kay recorded a Weigh In at 194.2 lb.

Lisa Kay's Buddies

KellyM25 commented on philmck's Journal Entry.
heidij123 and Bunty145 are now buddies.

Other Member Diet Recent Activity

Daiji recorded a Weigh In at 122.5 lb.
Mousy1109 supported TrinaBean66's Journal Entry.
bmatsuyama recorded a Weigh In at 160.9 lb.
fjlmjl updated their Food Diary.
jpow recorded a Weigh In at 300.0 lb.
Kdyer recorded a Weigh In at 173.0 lb.
Ramez recorded a Weigh In at 190.8 lb.
alechelotter recorded a Weigh In at 121.3 lb.