Lisa Kay's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
174.3 lb Lost so far: 9.7 lb.    Still to go: 22.3 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2011:
722 kcal Fat: 53.13g | Prot: 45.31g | Carb: 10.71g.   Breakfast: egg, atkins caramel shake. Lunch: wegmans egg salad, Stew Vegetables. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

jparlett and obease are now buddies.
PinkRose88 replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
BeckyBaby65too replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.

Other Member Diet Recent Activity

begreen2 supported Algerian 's Journal Entry.
decleveland updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 174.4 lb.
MomjjjaLou updated their Food Diary.
Deb_N supported krofnica's Journal Entry.
RudyAZ777 recorded a Weigh In at 202.5 lb.
shaz7140 recorded a Journal Entry.
haesel supported Algerian 's Journal Entry.