Lisa Kay's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
174.3 lb Lost so far: 9.7 lb.    Still to go: 22.3 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2011:
722 kcal Fat: 53.13g | Prot: 45.31g | Carb: 10.71g.   Breakfast: egg, atkins caramel shake. Lunch: wegmans egg salad, Stew Vegetables. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Tuesday September 23rd .
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Tuesday September 23rd .
TOFU updated their Food Diary.
jparlett supported MrsTofu's Journal Entry.

Other Member Diet Recent Activity

meonadiet updated their Food Diary.
Gigi39 commented on ctlss's Journal Entry.
cauliflowervegie updated their Food Diary.
pbplb submitted a diet Tip.
BrendansGrandmom supported RobynByrd1971's Journal Entry.
LSmithTN recorded a Journal Entry and a Weigh In at 166.0 lb.
Strong Irish Gal supported Hermiones Mom's Journal Entry.
Alison K recorded a Weigh In at 139.8 lb.