Weigh In record (no journal entry) for 22 April 2011
|
310.6 lb
Lost so far: 15.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2011:
|
1325 kcal
|
Fat: 39.65g | Prot: 67.20g | Carb: 191.58g.
Breakfast: Special K Protein Plus Cereal. Lunch: Sweet Ice Tea (RT 44), Dill Cucumber Pickles , Straight Cut French Fries, Broccoli Cheddar Soup (6 oz). Dinner: Baked Beans, 100% Whole Wheat Bread, Tomatoes, Onions , Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas . more...
|
|
4467 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|