Weigh In record (no journal entry) for 28 June 2014
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1978 kcal
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Fat: 94.00g | Prot: 91.45g | Carb: 191.09g.
Breakfast: Freshly Squeezed Grapefruit Juice, Poached Egg, White Bread, Butter, America's Choice Bacon Thick Sliced. Lunch: Lemonade, Trader Joe's Raita, Crackers, Cheddar Cheese, Pork Loin (Tenderloin). Dinner: Coca-Cola Mexican Coke, Uno Chicago Grill Caesar Side Salad, Thin Crust Pizza with Meat and Vegetables. more...
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2685 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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