oldmuttonhead's Journal, 06 July 2009

274.0 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 50.84g | Prot: 101.03g | Carb: 382.04g.   Breakfast: Dannon Fit & Light Strawberry and Banana, Milk (1% Lowfat with Added Vitamin A), Cap'n Crunch Cereal. Lunch: subway oil and vinegar, Subway light may, Footlong Turkey Breast. Dinner: Spaghetti, Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels. more...

4528 kcal

Activities & Exercise: Softball - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...