donius's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

166.8 lb Lost so far: 21.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

2109 kcal

Fat: 25.62g | Prot: 45.07g | Carb: 442.85g. Breakfast: Butter, Bagel. Lunch: Fat Free Cheddar Cheese, Diced Tomatoes, Red Kidney Beans (Canned), Onions, Portabella Mushrooms, Olive Oil. Dinner: Marshmallows. more...

2201 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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donius's Journal, 22 April 2011

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