Weigh In record (no journal entry) for 28 June 2014
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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3271 kcal
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Fat: 59.16g | Prot: 162.96g | Carb: 456.06g.
Breakfast: Stop & Shop Pizza Dough, USN Protein Shake, Cravendale Semi Skimmed Milk, Tesco Finest Scottish Porridge Oats, Quest Chocolate Brownie Protein Bar, Costa Coffee Skimmed Americano (Primo), Heinz Baked Beans, Hovis Original Brown Bread, Boiled Egg. Lunch: Peanut Butter, Weight Watchers Reduced Sugar Strawberry Jam, New York Bagel Cinnamon and Raisin Bagel. Dinner: Tropicana Orange Juice, Bresaola, Leerdammer Lightlife. Snacks/Other: Carling Lager (Pint), Marks & Spencer Jalapeno Chilli Salsa Dip, Kallo Low Fat Rice Cakes. more...
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losing 0.3 lb a week
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