mikeze71's Journal, 28 June 2014

159.0 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 29.53g | Prot: 21.52g | Carb: 149.35g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Risotto al Formaggio, Merlot, Grappa, Strudel di Mele. Snacks/Other: Caffè Espresso. more...

1870 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...