wintersmith's Journal, 06 July 2009

Weigh In record (no journal entry) for 06 July 2009
202.8 lb Lost so far: 32.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2009:
1179 kcal Fat: 33.64g | Prot: 68.59g | Carb: 164.60g.   Breakfast: banana, Subway 6" Double Bacon and Cheese Sandwich. Lunch: Carl's Jr. BBQ Chicken Sandwich. Snacks/Other: peach (removed bruise portion), Nectarine. more...
losing 1.8 lb a week

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