Mmmandy's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
130.2 lb Lost so far: 30.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 April 2011:
466 kcal Fat: 3.45g | Prot: 1.12g | Carb: 114.28g.   Lunch: gala apple, red delicious apple. Dinner: gala apple, red delicious apple. Snacks/Other: gala apple. more...
1700 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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