Weigh In record (no journal entry) for 28 June 2014
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156.0 lb
Lost so far: 35.8 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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3228 kcal
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Fat: 128.36g | Prot: 204.64g | Carb: 312.48g.
Lunch: Apples, Tesco Chicken Breast Fillets (130g). Dinner: Brussels Sprouts, Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco British Jacket Potatoes, Broccoli, Kale, Asparagus, Tesco Tomato Puree Double Concentrated, Baby Carrots. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Tesco Skimmed Milk, Kellogg's Frosties, Cadbury Wispa Duo, Toasted White Bread, Green & Black's Organic Dark Chocolate 85% Cocoa, Walkers Wotsits. more...
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2707 kcal
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Activities & Exercise:
Sitting - 15 hours, timed walking - 1 hour and 45 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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