Spacey47's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014
156.0 lb Lost so far: 35.8 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:
3228 kcal Fat: 128.36g | Prot: 204.64g | Carb: 312.48g.   Lunch: Apples, Tesco Chicken Breast Fillets (130g). Dinner: Brussels Sprouts, Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco British Jacket Potatoes, Broccoli, Kale, Asparagus, Tesco Tomato Puree Double Concentrated, Baby Carrots. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Tesco Skimmed Milk, Kellogg's Frosties, Cadbury Wispa Duo, Toasted White Bread, Green & Black's Organic Dark Chocolate 85% Cocoa, Walkers Wotsits. more...
2707 kcal Activities & Exercise: Sitting - 15 hours, timed walking - 1 hour and 45 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
losing 0.5 lb a week

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