Weigh In record (no journal entry) for 28 June 2014
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151.0 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1138 kcal
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Fat: 60.87g | Prot: 71.20g | Carb: 78.29g.
Breakfast: Low Fat Milk, Kellogg's Special K. Lunch: Cantaloupe, Lettuce Salad with Assorted Vegetables, Olive Oil, Chicken Breast. Dinner: Olive Oil, Pork Chops or Roasts (Center Loin, Bone-In), Soft Drink, Pink Lady Apples. Snacks/Other: Pork Chitterlings, Mixed Salad Greens. more...
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2172 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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