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jippeee......70 broken
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153.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1721 kcal
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Fat: 102.92g | Prot: 69.85g | Carb: 110.99g.
Breakfast: Eskort Round Cut Bacon, Fried Egg with Fat, Extra Virgin Olive Oil, Multigrain Bread, Tomatoes, Water, Coffee (Brewed From Grounds), Brown Sugar, Illovo Golden Syrup. Lunch: Whole Wheat Pita Bread, Phyllo Dough, Halloumi Cheese, Cappuccino, Huletts Brown Sugar. Dinner: Cheddar Cheese, Extra Virgin Olive Oil, Droewors, Avocado, Red Table Wine, Red Tomatoes (Cooked), Cooked Spinach (from Fresh), Lamb Loin Chop. Snacks/Other: Black Cat Crunchy Peanut Butter, Huletts Brown Sugar, Illovo Golden Syrup, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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