Weigh In record (no journal entry) for 28 June 2014
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1289 kcal
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Fat: 54.71g | Prot: 33.37g | Carb: 169.70g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Jason's Deli Steamed Veggies, Potato French Fries, Fresh Pork Sausage. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Omaha Steaks Caramel Apple Tartlets. more...
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losing 1.0 lb a week
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