Weigh In record (no journal entry) for 22 April 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2730 kcal
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Fat: 66.86g | Prot: 109.83g | Carb: 303.71g.
Breakfast: Glazed Cake Munchkin, Reduced Fat Milk, DDSmart Hot Latte Lite, Honey Bunches of Oats Honey Roasted. Lunch: Peanut Butter, Bananas, Lite Honey Mustard Dressing, Whitewheat Bread, Premium Natural Hickory Smoked Ham. Dinner: 12" Medium Cheese Thin'N Crispy Pizza, Cranberry Juice, Vodka, Pineapple Juice, Light Beer. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt. more...
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2328 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Swimming (fast) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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