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"-; +" Encore bouffé hier soir.. Trop de stress... f. 26.1; w. 48; m. 36.9; b. 5.8. Aujourd'hui j'ai repris la gym. Essaie de positiver... Ha-ha-ha...
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134.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1223 kcal
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Fat: 60.86g | Prot: 63.99g | Carb: 95.79g.
Breakfast: Jef Whipped Peanut Butter, Фактор Веса Хлеб Мультизлаковые Низкоуглеводные. Lunch: Дымов smoked turkey. Dinner: Eco Botanica Вафли С Семечками, Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Soy Sauce, Cucumber (with Peel), Tomatoes. Snacks/Other: Bel Arte Chocolat Praliné Sans Sucre, Дымов smoked turkey, Bordeaux red wine Cotes de Bordeaux, premium Mixed Nuts, Kilwind Sugar free caramel corn, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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losing 1.4 lb a week
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