m_mike's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014
275.8 lb Lost so far: 17.4 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2014:
942 kcal Fat: 39.58g | Prot: 32.05g | Carb: 118.10g.   Breakfast: Чай с Молоком, Сила Злаков Хлопья Пять Злаков, Сливочное Масло. Lunch: Картофель Отварной, Меридиан Сельдь Атлантическая в Масле. Snacks/Other: Чебурек, Абрикосы. more...
on diet m_mike's own diet   gaining 5.1 lb a week



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