MARANGELITZA's Journal, 27 June 2014

117.8 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 63.52g | Prot: 99.13g | Carb: 138.82g.   Breakfast: Borden Shredded Cheddar Cheese, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Scrambled Egg, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Dinner: Comet Rice 100% Brown Rice, Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Philadelphia Original Cream Cheese, Pepperidge Farm Everything Bagels. more...

1554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...