Weigh In record (no journal entry) for 22 April 2011
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183.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1886 kcal
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Fat: 72.72g | Prot: 158.46g | Carb: 146.28g.
Breakfast: Strawberries , Coffee, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Lunch: Reduced Fat American Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples , Soft Pretzels, Semi-Sweet Mini Chocolate Chip Morsels. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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