Weigh In record (no journal entry) for 22 April 2011
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183.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1163 kcal
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Fat: 22.76g | Prot: 58.59g | Carb: 190.90g.
Breakfast: half and half, Special K MultiGrain Oats & Honey, skim milk, coffee. Lunch: tuna fish, green pepper, banana chip, beans, red beans, cucumber, sunflower seed, lettuce, dried cranberries, diet mountain dew, spinach, cottage cheese. more...
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2429 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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