JoelW's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
295.0 lb Lost so far: 47.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
780 kcal Fat: 23.00g | Prot: 43.00g | Carb: 108.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Cuban Sandwich. more...
3260 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 1.2 lb a week

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spinx1971 commented on their Journal Entry.
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