JoelW's Journal, 22 April 2011

JoelW's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2011

295.0 lb Lost so far: 47.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

780 kcal

Fat: 23.00g | Prot: 43.00g | Carb: 108.00g. Breakfast: Chewy Bars - Oats & Chocolate, Fat Free Light Lemon Chiffon Yogurt. Lunch: Cuban Sandwich. more...

3260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet No Secret losing 1.2 lb a week


	submit a comment You must sign in* to submit a comment*

JoelW's weight history

view complete history

JoelW's Recent Activity

JoelW's own activity

	recorded a weigh in at 255.0 lb.
	recorded a weigh in at 249.0 lb.
	recorded a weigh in at 250.0 lb.
	recorded a weigh in at 251.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

	scorekeeper2 updated their Food Diary.
	Dmtease recorded a weigh in at 240.3 lb.
	PENSK8R recorded a weigh in at 138.6 lb.
	Mikaracat commented on lemizz's journal.
	obiwon10 recorded a weigh in at 234.0 lb.
	gangazumba recorded a weigh in at 215.4 lb.
	HuongViet recorded a journal.
	cj pickle updated their Exercise Diary.

JoelW's Journal, 22 April 2011

submit a comment

Other Related Links

Members

Other Journals for No Secret

JoelW's weight history

JoelW's Recent Activity

JoelW's own activity

JoelW's Buddies

Other Member Diet Recent Activity