JoelW's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
295.0 lb Lost so far: 47.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
780 kcal Fat: 23.00g | Prot: 43.00g | Carb: 108.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Cuban Sandwich. more...
3260 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
warrenwinter commented on pandasmom's Weigh In.
slackpat recorded a Journal Entry and a Weigh In at 226.6 lb.
spacey48 replied to Misssy2's post - Starving self and gaining weight.
erhit replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
lphong recorded a Weigh In at 127.8 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
Crookedriver recorded a Weigh In at 166.7 lb.