JoelW's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
295.0 lb Lost so far: 47.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
780 kcal Fat: 23.00g | Prot: 43.00g | Carb: 108.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Cuban Sandwich. more...
3260 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Catchingcoach recorded a Weigh In at 260.0 lb.
mars2kids recorded a Journal Entry.
Nasser459 recorded a Weigh In at 211.3 lb.
dirk41 recorded a Journal Entry.
CenobiteVI updated their Food Diary.
snezica supported 2ManyCurves's Journal Entry.
ladie17101 supported snezica's Journal Entry.
zavala68 commented on northernmusician's Journal Entry.