JoelW's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
295.0 lb Lost so far: 47.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
780 kcal Fat: 23.00g | Prot: 43.00g | Carb: 108.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Cuban Sandwich. more...
3260 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No Secret

JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 286.0 lb.
JoelW recorded a Weigh In at 292.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally tassani recorded a Weigh In at 141.2 lb.
spiritspell commented on jmb3450's Journal Entry.
dennisdbrb recorded a Journal Entry and a Weigh In at 166.0 lb.
Den-Den recorded a Weigh In at 269.7 lb.
dablues started a new forum topic - App for iPhone.
mrbananna recorded a Weigh In at 159.8 lb.
Jaggedsky recorded a Weigh In at 169.0 lb.
brendacc recorded a Weigh In at 162.0 lb.