Lily82's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
189.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1998 kcal Fat: 120.43g | Prot: 203.42g | Carb: 15.77g.   Breakfast: turkey sausage links, american cheese slice kraft, bacon, scrambled eggs, bottled water. Lunch: meatballs with sauce (frozen), 2 provolone cheese slices. Dinner: bottled water, shredded mozzarella kraft, hunts spicy sauce, chicken breast. Snacks/Other: sour cream, pork rinds, sugar free lime jello. more...
2478 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 19 minutes, Driving - 30 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lily82's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.