Weigh In record (no journal entry) for 27 June 2014
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216.4 lb
Lost so far: 16.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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230 kcal
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Fat: 2.50g | Prot: 14.00g | Carb: 34.00g.
Breakfast: Slim-Fast 3-2-1 Strawberry. more...
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losing 0.8 lb a week
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Elliott86's weight history
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