madanjen's Journal, 27 June 2014

219.4 WOO HOOOOOOO!

2.2 dropped so far this week and today is the last day of my perfect week (work week actually). I wonder what tomorrow holds?

I hope your week has gone well...in 4 words or less, HOW DID YOU DO?
219.4 lb Lost so far: 49.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2014:
65 kcal Fat: 2.09g | Prot: 0.57g | Carb: 10.19g.   Breakfast: Coffee, Great Value French Vanilla Coffee Creamer. more...
2852 kcal Activities & Exercise: weight routine - lower body - 20 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

13 Supporters    Support   

Comments 
Wtg!!!! 
27 Jun 14 by member: FitOKay
Awesome! 
27 Jun 14 by member: Deb_N
Great drop and a nice ending to your week. 4 words: Appetite is back, yay! 
27 Jun 14 by member: ChicaLean
And begins another decade. Congrats. 
27 Jun 14 by member: ClassicRocker
Thanks Fit. Love that word Deb. Good for you Chica, we need good nourishment. Thanks Rocker, I appreciate the support. From all of you. Keep it up, you are doing great!  
27 Jun 14 by member: madanjen
Way to go, congratulations to you: My four words: Not so stinkin' good. :) 
27 Jun 14 by member: jmb3450
Great job! My week- sick but better now. :) 
27 Jun 14 by member: mars2kids
Glad you are better mars. Thanks Mr. D. If you had left the my off, you would have left your 4 words. :) There is always tomorrow jmb.  
27 Jun 14 by member: madanjen
Well done. Love the avatar. Jack Black is a little off. I love him. 
27 Jun 14 by member: northernmusician
Yay!! 
27 Jun 14 by member: wholefoodnut
I love Jack Black too. Totally hilarious in School of Rock.  
28 Jun 14 by member: madanjen
Good for you! 4: Happy with my start! :) 
28 Jun 14 by member: LifeWithoutSugar

     
 

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