Weigh In record (no journal entry) for 27 June 2014
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1031 kcal
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Fat: 39.54g | Prot: 134.22g | Carb: 28.98g.
Breakfast: Canderel Sweetener, Coffee, Alpro Soya Single Cream, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Ryvita Crackerbread, Whole Earth Crunchy Peanut Butter, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Tesco Green Beans, Courgette and Spinach, Tesco Healthy Living Ginger, Lime & Chilli Chicken. Snacks/Other: Tesco Everyday Value Corned Beef, Quorn Cocktail Sausages. more...
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1808 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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