bumbye's Journal, 27 June 2014

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 48.16g | Prot: 150.84g | Carb: 131.17g.   Lunch: Roast Beef Sandwich. Dinner: Alaska King Crab, Ore-Ida Sweet Potato Fries, Fried Calamari. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...

2343 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...