Weigh In record (no journal entry) for 22 April 2011
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241.4 lb
Lost so far: 45.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1772 kcal
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Fat: 126.52g | Prot: 116.62g | Carb: 38.74g.
Breakfast: taco casserole, coconut oil, jicama, cucumber. Lunch: chicken burger, flax seed oil, parmesan, asparagus. Dinner: coconut oil, flax seed oil, parmesan, asparagus, chicken. Snacks/Other: atkins advantage. more...
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3717 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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ljjh's weight history
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