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I know scale, I had way too many sweets yesterday. :( My pants are too tight and my stomach hurts. Yuck, just yuck.
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107.2 lb
Lost so far: 7.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1706 kcal
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Fat: 57.53g | Prot: 40.73g | Carb: 278.99g.
Breakfast: Peach, Granny Smith Apples, Pears, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Eden Foods Organic Sauerkraut, Trader Joe's Greek Kalamata Olives, Santitas White Corn Tortilla Chips, Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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1989 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 9.8 lb a week
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