conductor's Journal, 27 June 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 79.90g | Prot: 139.62g | Carb: 317.12g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: healthy choice honey glazed turkey and potatoes steamer. Dinner: Potato French Fries, America's Choice Hamburger Rolls, Grilled Chicken. Snacks/Other: Blue Bunny Orange Dream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets BBQ Recipe Chicken, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Nachos with Cheese, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Tyson Foods Grilled & Ready Chicken Breast Strips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Lean Pockets Spinach Artichoke Chicken. more...

2356 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...