Weigh In record (no journal entry) for 22 April 2011
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153.8 lb
Lost so far: 5.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2549 kcal
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Fat: 127.57g | Prot: 73.34g | Carb: 293.36g.
Breakfast: banana, jam, peanut butter, rye bread. Lunch: chocolate, mayonnaise, rice pudding, lettuce, tuna, bavarian multigrain bread. Dinner: pizza. Snacks/Other: potato chips. more...
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1970 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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