Bellaboop's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
134.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1362 kcal Fat: 49.44g | Prot: 53.29g | Carb: 125.26g.   Breakfast: fat free half and half, Truvia, coffee, redi whip, kashi crunch bar, rye bread. Lunch: shrimp salad, french fries, carrots. Dinner: salad, italian dressing, Cabernet Sauvignon Wine, pizza. more...
1919 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   losing 1.0 lb a week



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