Weigh In record (no journal entry) for 22 April 2011
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158.5 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1503 kcal
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Fat: 54.72g | Prot: 66.49g | Carb: 206.02g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Whole Wheat Bread, Marshmallow Fluff, Smooth Peanut Butter (with Salt). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Chicken Breast, Feta Cheese, Raspberries. Snacks/Other: Pears, Soft Chocolate Chip Granola Bars. more...
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2204 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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