BobMciu's Journal, 27 June 2014

Que pasa?
198.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2014:
415 kcal Fat: 12.61g | Prot: 10.55g | Carb: 68.90g.   Breakfast: English Muffin, Jif Creamy Peanut Butter, Jam Preserves, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
losing 10.5 lb a week

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