Weigh In record (no journal entry) for 21 April 2011
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133.8 lb
Lost so far: 13.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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525 kcal
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Fat: 20.72g | Prot: 57.66g | Carb: 33.51g.
Breakfast: eggs, Organic Golden Flaxseed Meal. Lunch: cabbage, Ground Beef (95% Lean / 5% Fat). Dinner: Flounder, spinach. Snacks/Other: celery, Cucumber (Peeled). more...
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gaining 1.4 lb a week
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