cmspooner's Journal, 22 April 2011

225.5 lb Lost so far: 53.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 114.84g | Prot: 73.67g | Carb: 210.96g.   Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Beer, Margarita, Refried Beans with Cheese, Mexican Rice, Chimichanga with Chicken and Cheese. Snacks/Other: Crunchy Granola Bars - Roasted Almond. more...

2592 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...