Weigh In record (no journal entry) for 22 April 2011
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2429 kcal
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Fat: 56.11g | Prot: 172.53g | Carb: 303.00g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, advocare breakfast bar. Dinner: pei wei brown rice, pei wei thai dynamite. Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, snack bar, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
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losing 7.0 lb a week
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