MrGoodnight's Journal, 22 April 2011

giving a guerilla a shave
202.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1548 kcal Fat: 56.59g | Prot: 43.88g | Carb: 218.15g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Greek Cherry Yogurt, Hamburger or Hotdog Rolls, Gouda Cheese, Whole Wheat Bread, Butter (Salted). Snacks/Other: Bacon Crisps, Liquorice Allsorts, Flake, Digestive, Liquorice Allsorts, Skimmed Milk. more...
2239 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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