Bird Fancier's Journal, 22 April 2011

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Going to use this to track carbs, fat & protien.

Wow, I really like the food calculator. I can see that I over did the carbs! That could explain the plateau. I will not have anymore shake or bars. I will only use them as a last resort...not a sweet treat. I will return to eating olives or salmon for my treats.

225.0 lb Lost so far: 22.0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 April 2011:

1369 kcal

Fat: 89.34g | Prot: 102.92g | Carb: 37.92g. Breakfast: artichoke, chicken breast, advantage shake. Lunch: crustless quiche, olive oil, baby greens . Dinner: green beans, butter, chicken breast. more...

2765 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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if you are wanting a sweet treat, try heaving whipping cream, coco & splenda - tried it for the 1st time last night and it tasted like chocolate mousse - yum! I had to stop the bars a while back too.

22 Apr 11 by member: milbwknicole

Thanks! I finally figured out how to view comments! I will try that ...I'm a coco-lover at heart! Sometimes I rub the powder on my wrist and just smell it! It's great aroma therapy!

26 Apr 11 by member: Bird Fancier


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Bird Fancier's Journal, 22 April 2011

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