Weigh In record (no journal entry) for 26 June 2014
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2295 kcal
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Fat: 74.68g | Prot: 76.98g | Carb: 339.97g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Einstein Brothers Bagels Plain Bagel. Lunch: Multigrain Bread, Deli Turkey or Chicken Breast Meat, Red Leaf Lettuce, Red Onions, Tomatoes, Guacamole. Dinner: Mama Cozzi Individual Pizza. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Starburst Original JellyBeans, Oatmeal Cookies (with Raisins). more...
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3034 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 7 hours. more...
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losing 3.3 lb a week
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