Rxwill's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
193.8 lb Lost so far: 3.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1469 kcal Fat: 54.11g | Prot: 49.17g | Carb: 202.76g.   Breakfast: Granulated Splenda, Earl Grey Tea, Apple Butter, Oatnut Bread, Honey Bunches of Oats with Almonds. Lunch: Lean Gourmet Three Cheese Ziti Marinara, Light Lemonade. Dinner: Baked Potato (Peel Eaten), Ham Steak, Applesauce. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Bar, Colby Cheese. more...
2141 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Elizabeth V replied to their post - Grilled Balsamic Chicken.
leanjoy2014 supported megandrewsmom's Journal Entry.
Ivernus recorded a Weigh In at 209.4 lb.
BuffyBear commented on their Journal Entry.
gob8689 recorded a Weigh In at 148.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
Russell3782 recorded a Weigh In at 243.6 lb.