Rxwill's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
193.8 lb Lost so far: 3.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1469 kcal Fat: 54.11g | Prot: 49.17g | Carb: 202.76g.   Breakfast: Earl Grey Tea, Apple Butter, Oatnut Bread, Granulated Splenda, Honey Bunches of Oats with Almonds. Lunch: Lean Gourmet Three Cheese Ziti Marinara, Light Lemonade. Dinner: Ham Steak, Applesauce, Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Colby Cheese, Milk Chocolate Bar. more...
2141 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 0.8 lb a week



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