Rxwill's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
193.8 lb Lost so far: 3.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1469 kcal Fat: 54.11g | Prot: 49.17g | Carb: 202.76g.   Breakfast: Earl Grey Tea, Apple Butter, Oatnut Bread, Granulated Splenda, Honey Bunches of Oats with Almonds. Lunch: Lean Gourmet Three Cheese Ziti Marinara, Light Lemonade. Dinner: Ham Steak, Applesauce, Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Colby Cheese, Milk Chocolate Bar. more...
2141 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 308.4 lb.
uranium recorded a Weigh In at 136.9 lb.
ClassicRocker supported SherrieC's Journal Entry.
Goddard recorded a Journal Entry and a Weigh In at 132.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 recorded a Weigh In at 145.1 lb.
Gutemine recorded a Weigh In at 212.1 lb.
jammy5 recorded a Journal Entry.