Weigh In record (no journal entry) for 21 April 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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2116 kcal
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Fat: 88.40g | Prot: 80.80g | Carb: 244.73g.
Breakfast: uncle sam, coffee, croissant, cream. Lunch: Almond & Apricot Bar, banana, apple. Dinner: Olives (Jumbo-Super Colossal), Cherry Tomatoes, Baked Tostitos Scoops, Five Layer Fiesta Dip, Dinner Rolls, Turkey Sausage. Snacks/Other: Classic Recipe Mik Chocolate with Gently Roasted Hazelnuts. more...
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2810 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 11 hours, Resting - 7 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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