Weigh In record (no journal entry) for 19 April 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1355 kcal
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Fat: 26.20g | Prot: 47.51g | Carb: 228.85g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk, Mango Pinapple Drink Mix. Lunch: Apples with Caramel, Diet Pepsi (20 oz Bottle), Budget Gourmet Fettuccini Alfredo. Dinner: Chicken Breast Tenderloins, Cheez-It Baked Snack Crackers, Original. Snacks/Other: festival blend mixed fruit, Light Thick & Creamy Strawberry Yogurt, Rainbow Cookie Pouch Mix, coffee house white chocolate mocha, Calcium Gummy Vitamins. more...
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gaining 3.5 lb a week
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