Weigh In record (no journal entry) for 21 April 2011
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138.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1463 kcal
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Fat: 44.90g | Prot: 59.50g | Carb: 193.29g.
Breakfast: Applesauce Unsweetened, Coffee, Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: Thin Crispy Crust Pizza - Four Cheese. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Tomatoes, Chicken Skin, Fresh Mozzarella, French Demi Baguette. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 56 minutes, Resting - 6 hours and 58 minutes. more...
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losing 3.5 lb a week
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